LG Faves: September 2019

TOLG September Favorites

These are some things I have been enjoying a lot lately so I wanted to share them here with all of you!

TV Show: Unbelievable on Netflix

I didn’t want to watch this show at first because I was scared to watch a story about such a heavy subject matter. It follows the violent rape of a young teen, Marie Adler, who is accused of lying about the rape by two male detectives who are very condescending and treat her poorly. It then goes on to follow a string of similar rapes that take place in Washington and Colorado and the two incredible female detectives who start investigating the similar crimes. I was so hooked to this show that I watched the entire thing in less than 24 hours. This is crazy for me because I rarely get hooked to shows, and usually prefer reading in the evening. This is the single best thing I have watched in the past few years. It was extremely educational, horrifying and moving. I highly recommend everyone, especially women, watch this powerful show.  

Food: Yogurt with fresh berries & granola

I know this sounds boring but it has been SO HOT in LA, that I have been craving very cooling foods. Yogurt with fresh berries and granola is one of the few things that actually sounds good most of the time. I eat this most days at home and even when I go out to breakfast I have been ordering this because it has been the most appealing to me. When I am feeling so hot and zapped of energy it’s hard for me to want eggs or anything cooked. Homemade granola really ups the yogurt game, and when the fruit is fresh and in season it’s delicious. Sometimes you crave simple and light, and this has done just the trick!

Nonfiction Book: Trick Mirror by Jia Tolentino

I was very excited for the release of this book in August. Jia Tolentino’s New Yorker articles are always my favorite to read. Her writing is sharp, relentlessly self-examining, horrifying, hopeful and brilliant. I very much enjoyed reading it and seeing her speak at Skylight Books. If you haven’t read Jia’s writing before, I highly recommend checking out her New Yorker articles or this book!

Fiction Book: City of Girls by Elizabeth Gilbert

I am flying out to Paris this Thursday and wanted to take a book on my trip that would be a delight to read. I did some research and City of Girls looked like the perfect book. I love Elizabeth Gilbert’s writing and the story is dazzling and fun. It's a love story that takes place in the New York City theater world during the 1940s. I am about a third of the way through right now and loving it so far.

Movement: Pop Physique

I am obsessed with Pop. Like completely hooked. I would go every day if I could. It’s a barre workout that is just so much more fun and hip than any of the other barre classes I have done. What I love about Pop is that I am always left feeling good and energized afterwards. I have done many workouts that don’t feel good on my body and leave me feeling completely depleted. Pop is the complete opposite for me. My body loves it and I have been seeing such great results. If you’re in LA or NYC — I HIGHLY recommend it.

Movie: Hustlers

I saw this movie yesterday and really liked it. I went into it skeptical and unsure of how I would feel about the story line, but I saw that it had good reviews and that showtime worked the best for us, so I figured — give it a shot. And I am so glad I did. The movie really surprised me, more than being a movie about strippers or revenge on Wall Street guys it felt like a story about strong female friendships and finding a family and a sense of belonging when you’ve been dealt a tough lot in life. I also felt like it was a different way of showing female strength and intelligence that didn’t involve trying to make it in a man’s world, which I really appreciated. It was an important story to be told and really blew me away.

Favorite Oatmeal Bowl

Favorite Oatmeal Bowl

I wanted to share my favorite oatmeal combination at the moment. It is warming, comforting, and delicious. It seriously tastes like apple pie in a bowl, and it’s simple and easy to make.

Here’s the recipe:

Ingredients:

  • 1/2 Honeycrisp Apple

  • 1 tsp Ghee — I use 4th & Heart Madagascar Vanilla Bean!

  • 1/3 cup Quick Cooking Oats

  • 2/3 cup Unsweetened Vanilla Almond Milk

  • 1 tbsp Flax Seeds

  • 1 tbsp Pecans

  • Cinnamon — to your taste ( I use a lot! )

  • Cardamom — to your taste

  • 1 tsp maple syrup — adjust to your taste

  • Optional: A few drops of Stevia — your preference!

Directions:

Heat a skillet and add 1 tsp of ghee to the pan. Once the ghee is melted add the apples and cook (you can follow my stewed fruits recipe for this part).

While the apple is cooking, prepare the oatmeal. Bring 2/3 cup of the almond milk to a bowl in a small pot. Once it’s lightly boiling, add the 1/3 cup oats and stir while they cook for about a minute. Add the cinnamon and cardamom to your taste, and the 1 tbsp flax seeds. Add a few drops of stevia here if you like to sweeten with stevia.

Remove the oatmeal from the heat and stir it a little bit. Let it get to your preference — if you like it with more liquid you can add some almond milk (I like mine drier).

Once the oatmeal is cooled off a bit, add the 1 tbsp of pecans and stewed apples (making sure to get some of melted ghee in there!) Mix it well, drizzle the maple syrup on top, sprinkle more cinnamon, and serve!

LG Faves: February 2019

LG Faves February 2019

It’s time for some February favorites. Since I have been following my February intention of read more, stream + read online less, I have two books and no TV shows, lol! A big part of being able to read more is to not be addicted to a TV show. Anyways, I hope you find something interesting to check out below.

Food: Lavva Coconut Yogurt

Oh Lavva how I love thee! I have finally found a dairy free yogurt that I actually enjoy, doesn’t have tons of sugar, and the ingredient list is normal. I had been missing dairy yogurt because I grew up with my mom putting a dollop of yogurt or cottage cheese on so many things: fruit salads, oatmeal, granola, toast, etc, but as I got older I started having skin issues on my arms and we found out that it was linked to dairy so the yogurt had to go. I had been searching for a replacement but I didn’t enjoy the flavor of any of the ones on the market – until I found Lavva! It is delicious and the ingredient list and sugar content is amazing. I highly recommend checking it out if you have to find a dairy free yogurt alternative.

Nonfiction Book: What Made Maddy Run? by Kate Fagan

Oh this book! I have talked about it a lot now – you can read my takeaways from it here. I can’t recommend it enough. No matter who you are you will learn something and gain some empathy and understanding reading this powerful book.  

Fiction Book: The Thinking Woman’s Guide to Real Magic

This book is so much fun. It’s all about entering into a different magical world surrounded by magicians, kings, dragons, fairies, and I just loved it. It was a nice change from such a serious book (Maddy) and you find yourself falling into a wonderful fantasy hole that sweeps you away. If you’re looking for something fun this is the book for you. 

Music: Lizzo

Lizzo’s music is upbeat and empowering. She has an incredible voice and her music reminds me of powerful woman’s voices from the Motown, soul, disco era. It immediately puts me in a good mood and makes me want to dance, and I love that most of her lyrics focus on loving your body, embracing who you are, and strutting your stuff. It is refreshing! She just came out with a new song called Juice and her new album – Cuz I Love You – is coming out in April.

Clothing: Girlfriend Collective Bodysuits

I have been wearing these bodysuits for a while and can’t believe I haven’t mentioned them before! I love them. The brand – Girlfriend Collective – is amazing. They believe in slow fashion and only use ethical manufacturing and recycled materials for their clothing. The body suits are so soft and comfortable. The Lily bodysuit is my favorite so far, and I love that theres button snaps at the bottom so you don’t have to take the entire bodysuit off to go to the bathroom, makes life so much easier! They’re soft, comfortable, and flattering.

Movement: Running

I started running again after many years of having to avoid it because of recovery and it has been so special. I can’t believe how much I have missed it and am so grateful I was able to reintroduce this movement back into my life. I am going to write a longer post about this because there is much more tied with running and my eating disorder, but for now what I want to say is that I feel so profoundly happy that I have reached a point in my recovery where I can enjoy running again in a healthy way.

 Movie: The Boy Downstairs

I have always liked Zosia Mamet from her days on Girls and the column she wrote for Glamour. I find her very interesting and thoughtful so I enjoy following the work that she does. I recently saw this cute rom-com she did on HBO and enjoyed it. It was a quirky indie film but a nice light watch with a different storyline than the typical rom-coms and takes place in hipster Brooklyn which is always fun.

Stewed Fruit Recipe

Stewed Fruit Recipe

During the colder, rainier months I crave a warm, grounding breakfast. I just can’t bring myself to want anything that’s cold or raw because my body already feels cold inside.

That’s why I am obsessed with my warm matcha tonics in the morning as well as these stewed fruits! It’s a great way to enjoy fruit that still feels warming and comforting.

When it comes to making stewed fruits, I like to keep it very simple with minimal ingredients. My friend sent me this great recipe, which looks delicious, but I have perfected my own recipe that I will share here.

There is so much you can do with these stewed fruits — put it on top of oatmeal, toast, pancakes OR you can add all sorts of toppings to it — like yogurt, your favorite nut butter, coconut flakes, granola or hemp seeds.

My personal favorite combination is a slice of gluten free buckwheat toast from honey hi topped with some sunflower butter, stewed fruits, lots of cinnamon and then some coconut flakes :)

Here is my recipe:

Ingredients

- honeycrisp apple, or fruit of your choosing, cut into 1” pieces — pears, persimmons, peaches and raspberries work well! I used a honeycrisp apple and raspberries in the photo above

- 2 tsp of ghee — I like to use the 4th & Heart Madagascar Vanilla ghee — you can use coconut oil for a vegan alternative

- cinnamon — to your taste (I like a lot)

- cardamom — to your taste (I usually use a small sprinkle, about 1/4 tsp)

- pinch of pink himalayan salt

Instructions

- Heat a small pot on the stovetop. Once the bowl is warm add the 2 tsp of ghee, when the ghee is melted add the apple or fruit pieces. Stir them around and let them cook for a few minutes, then lower the heat and cover the pot and let it cook for about five minutes

- Keep stirring them around and keeping an eye on them. If they start to get too dry you can add a little bit of water (about 1 tbsp) but not more than that because you don’t want them to get watery.

- Once the apples are soft (but not falling apart) remove them from heat and let them cool down a little bit.

- Prepare your toast or get your other ingredients ready and either add the stewed fruits on top, or assemble your bowl of stewed fruits with all your favorite fixings!