LG Faves: September 2019

TOLG September Favorites

These are some things I have been enjoying a lot lately so I wanted to share them here with all of you!

TV Show: Unbelievable on Netflix

I didn’t want to watch this show at first because I was scared to watch a story about such a heavy subject matter. It follows the violent rape of a young teen, Marie Adler, who is accused of lying about the rape by two male detectives who are very condescending and treat her poorly. It then goes on to follow a string of similar rapes that take place in Washington and Colorado and the two incredible female detectives who start investigating the similar crimes. I was so hooked to this show that I watched the entire thing in less than 24 hours. This is crazy for me because I rarely get hooked to shows, and usually prefer reading in the evening. This is the single best thing I have watched in the past few years. It was extremely educational, horrifying and moving. I highly recommend everyone, especially women, watch this powerful show.  

Food: Yogurt with fresh berries & granola

I know this sounds boring but it has been SO HOT in LA, that I have been craving very cooling foods. Yogurt with fresh berries and granola is one of the few things that actually sounds good most of the time. I eat this most days at home and even when I go out to breakfast I have been ordering this because it has been the most appealing to me. When I am feeling so hot and zapped of energy it’s hard for me to want eggs or anything cooked. Homemade granola really ups the yogurt game, and when the fruit is fresh and in season it’s delicious. Sometimes you crave simple and light, and this has done just the trick!

Nonfiction Book: Trick Mirror by Jia Tolentino

I was very excited for the release of this book in August. Jia Tolentino’s New Yorker articles are always my favorite to read. Her writing is sharp, relentlessly self-examining, horrifying, hopeful and brilliant. I very much enjoyed reading it and seeing her speak at Skylight Books. If you haven’t read Jia’s writing before, I highly recommend checking out her New Yorker articles or this book!

Fiction Book: City of Girls by Elizabeth Gilbert

I am flying out to Paris this Thursday and wanted to take a book on my trip that would be a delight to read. I did some research and City of Girls looked like the perfect book. I love Elizabeth Gilbert’s writing and the story is dazzling and fun. It's a love story that takes place in the New York City theater world during the 1940s. I am about a third of the way through right now and loving it so far.

Movement: Pop Physique

I am obsessed with Pop. Like completely hooked. I would go every day if I could. It’s a barre workout that is just so much more fun and hip than any of the other barre classes I have done. What I love about Pop is that I am always left feeling good and energized afterwards. I have done many workouts that don’t feel good on my body and leave me feeling completely depleted. Pop is the complete opposite for me. My body loves it and I have been seeing such great results. If you’re in LA or NYC — I HIGHLY recommend it.

Movie: Hustlers

I saw this movie yesterday and really liked it. I went into it skeptical and unsure of how I would feel about the story line, but I saw that it had good reviews and that showtime worked the best for us, so I figured — give it a shot. And I am so glad I did. The movie really surprised me, more than being a movie about strippers or revenge on Wall Street guys it felt like a story about strong female friendships and finding a family and a sense of belonging when you’ve been dealt a tough lot in life. I also felt like it was a different way of showing female strength and intelligence that didn’t involve trying to make it in a man’s world, which I really appreciated. It was an important story to be told and really blew me away.

Cool Things I've Seen Recently

Cool things I’ve seen recently

I’ve read/seen/listened to some interesting stuff on the inter-webs recently that I wanted to share. They have been thought provoking, inspiring, and fun. Hope you enjoy!

Inspiring

New York Times Article - Jenna Wortham on the Exhilarating Work That Leaves Her ‘Naked and Shivering’

TED Talk - Multipotentialites: Why some of us don't have one true calling | Emilie Wapnick

Thought-provoking

New York Times Opinion Piece: Don’t Let Sex Distract you from the Revolution

Pardon My French Podcast — Escaping Expectations with Hayley Quinn

TED talk — Searching for love to escape ourselves | Hayley Quinn

Giggles

Lets end things off with a good laugh — here are two videos that made me LOL:

SNL Weekend Update: Pete Davidson & John Mulaney Review Clint Eastwood's The Mule

James Corden: The David Beckham Statue Prank

Spring Playlist - Pretty

Spring Playlist - Pretty

Pretty melodic songs that lift your spirit and remind you that colorful spring flowers are starting to bloom. These are delicate fun songs that build as you listen to them — so they go from softer, more atmospheric to stronger, poppier sounds. They will leave you feeling empowered and energized.

It’s a pretty eclectic mix — there’s some indie pop, hip-hop, pop, electronic, alt pop — but it’s a great combination and it’s all the stuff I’m loving right now.

Hope you enjoy!

Winter Playlist - Fresh

The Original LG Winter Playlist

I have gotten a few requests for music playlists from the songs I have been playing with my Morning Matcha videos — so your wish is my command!

I pulled this playlist together with the theme of fresh, fun, dance-y, melodic beats and a mix of some new stuff that I am enjoying at the moment. These songs uplift my spirit while keeping me calm and grounded. It’s a lovely mix of catchy tunes that are easy to listen and dance to.

Hope you enjoy!

2019 Musings

2019 Musings - The Original LG

Happy 2019! With the start of a new year I am always drawn to reflection. I reflect on what I am grateful for from the past year and what I want to focus on for the year ahead.

Over the years I have moved away from making specific resolutions because I have felt that it prevents me from being in the moment, enjoying where I am at in my journey now, and doesn’t allow me to leave space for the possibilities that present themselves to me along the way. However, I still want to take time to reflect on and identify what I want to cultivate for the year ahead.

That is why this year I want to set an intention instead of making specific goals. A powerful way of remembering your intention is to choose a word that represents it so you can continue to refer back to your intention throughout the year.

I recently read this quote from Mama Medicine and was so moved by it. I knew right away that this was the guiding light I needed:

The Original LG 2019 Quote

That quote made everything seem so simple to me. It made all of the things that I stress or worry about dissolve by reminding me of what really matters. And I felt like I could apply it to every area of my life. Truly any area with stress, suffering, or negativity — all I have to do is remember this quote and it immediately brings what really matters into the light.

I particularly found these words so powerful when thinking about disordered eating and the path to recovery.

When you are trapped in eating disorder mentality you are not coming from a place of love for yourself — you are coming from a place of fear. Fear that you are not enough the way you are, fear that things are not ok, fear of your body, fear and judgment of yourself, distrust of yourself, insecurity, self-loathing — whatever it is, it can all be traced back to fear.

This quote made it crystal clear to me that the path to healing is through love. Love brings about the power of healing and we are all capable of love. As long as we stay connected and true to love, we are on our way to healing and building a more peaceful and content life.

So as you have probably already guessed:

The word I choose for 2019 is LOVE

What is your word for 2019? Whatever it is — I hope it brings you joy and fulfillment this next year.

May we be guided by love for ourselves, love for all sentient beings, and love for this planet we call home.

Wishing everyone a happy & bright 2019!

xx

LG

Muse: Dr. Jane Goodall

"Only if we understand, will we care. Only if we care, will we help. Only if we help shall we all be saved."

"Only if we understand, will we care. Only if we care, will we help. Only if we help shall we all be saved."

Jane Goodall is a trailblazer and an icon. As a woman growing up in the era that she did, I have always been blown away by the work she has done and the life she has lived. Women didn't go to Africa to do research and study chimpanzees on their own back in the 1950s – but she did. 

When I was a sophomore in high school I was lucky enough to attend a talk that Jane Goodall gave in my hometown. I had known who she was since I was a little girl because she was a legend to me – the amazing lady who lived in Africa with the monkeys. I was very excited for her talk and clung to every word that she said. But what I was most blown away by was her captivating energy. She had a beautiful halo around her that made her seem like an angel. Her presence was comforting and she inspired me to educate myself and care about what was happening to our environment.

She makes me believe that things can change for the better and that the biggest issues facing our world can get solved with compassion and positive actions. Reminding myself of this helps me continue to believe that my small actions can make a difference and encourages me to do what I can to take care of our planet. 

To learn more about the work that she is doing, you can visit The Jane Goodall Institute, and follow her on Instagram and Twitter