How to Protect Yourself on Social Media

New YouTube video! In this one I share the tips I took to clean up my social media feed so I was being exposed to content that made me feel good, helped with my recovery, and was aligned with my goals.

The accounts we follow and the information we see on a daily basis really affect how we think and feel, so I hope these steps help you clean up your feeds so you are exposing yourself to content that makes you feel good and lifts you up 💖

The song that plays in the video is: Ahorita by Carlos Sadness

To stay updated with all the videos I release, make sure to subscribe! Thanks for watching friends 🙂 xoxo

3 Tips to Combat Difficult Body Image Moments

I made a YouTube video! 🎥✨ I want to share things that have helped me overcome anxiety, depression, and my eating disorder in a way that can be more direct, engaging, and effective. The power of video is undeniable so I decided to give it a shot.

In my first video I share three things I do to help me turn things around when I’m having a difficult body image day. I hope you find them helpful, and I would love to hear what helps you when you’re struggling with negative thoughts or difficult body image moments. I could use all the help I can get too so please share in the comments! 💖

You can find my brand new YouTube channel here! If you want to stay up to date on all the new videos I add make sure to subscribe. I am planning on releasing one new video a week that shares helpful mental health and feel good tips 🙂 Hope you’re having a lovely day! xoxo LG

Spring Playlist - Pretty

Spring Playlist - Pretty

Pretty melodic songs that lift your spirit and remind you that colorful spring flowers are starting to bloom. These are delicate fun songs that build as you listen to them — so they go from softer, more atmospheric to stronger, poppier sounds. They will leave you feeling empowered and energized.

It’s a pretty eclectic mix — there’s some indie pop, hip-hop, pop, electronic, alt pop — but it’s a great combination and it’s all the stuff I’m loving right now.

Hope you enjoy!