Favorite Oatmeal Bowl

Favorite Oatmeal Bowl

I wanted to share my favorite oatmeal combination at the moment. It is warming, comforting, and delicious. It seriously tastes like apple pie in a bowl, and it’s simple and easy to make.

Here’s the recipe:

Ingredients:

  • 1/2 Honeycrisp Apple

  • 1 tsp Ghee — I use 4th & Heart Madagascar Vanilla Bean!

  • 1/3 cup Quick Cooking Oats

  • 2/3 cup Unsweetened Vanilla Almond Milk

  • 1 tbsp Flax Seeds

  • 1 tbsp Pecans

  • Cinnamon — to your taste ( I use a lot! )

  • Cardamom — to your taste

  • 1 tsp maple syrup — adjust to your taste

  • Optional: A few drops of Stevia — your preference!

Directions:

Heat a skillet and add 1 tsp of ghee to the pan. Once the ghee is melted add the apples and cook (you can follow my stewed fruits recipe for this part).

While the apple is cooking, prepare the oatmeal. Bring 2/3 cup of the almond milk to a bowl in a small pot. Once it’s lightly boiling, add the 1/3 cup oats and stir while they cook for about a minute. Add the cinnamon and cardamom to your taste, and the 1 tbsp flax seeds. Add a few drops of stevia here if you like to sweeten with stevia.

Remove the oatmeal from the heat and stir it a little bit. Let it get to your preference — if you like it with more liquid you can add some almond milk (I like mine drier).

Once the oatmeal is cooled off a bit, add the 1 tbsp of pecans and stewed apples (making sure to get some of melted ghee in there!) Mix it well, drizzle the maple syrup on top, sprinkle more cinnamon, and serve!

Stewed Fruit Recipe

Stewed Fruit Recipe

During the colder, rainier months I crave a warm, grounding breakfast. I just can’t bring myself to want anything that’s cold or raw because my body already feels cold inside.

That’s why I am obsessed with my warm matcha tonics in the morning as well as these stewed fruits! It’s a great way to enjoy fruit that still feels warming and comforting.

When it comes to making stewed fruits, I like to keep it very simple with minimal ingredients. My friend sent me this great recipe, which looks delicious, but I have perfected my own recipe that I will share here.

There is so much you can do with these stewed fruits — put it on top of oatmeal, toast, pancakes OR you can add all sorts of toppings to it — like yogurt, your favorite nut butter, coconut flakes, granola or hemp seeds.

My personal favorite combination is a slice of gluten free buckwheat toast from honey hi topped with some sunflower butter, stewed fruits, lots of cinnamon and then some coconut flakes :)

Here is my recipe:

Ingredients

- honeycrisp apple, or fruit of your choosing, cut into 1” pieces — pears, persimmons, peaches and raspberries work well! I used a honeycrisp apple and raspberries in the photo above

- 2 tsp of ghee — I like to use the 4th & Heart Madagascar Vanilla ghee — you can use coconut oil for a vegan alternative

- cinnamon — to your taste (I like a lot)

- cardamom — to your taste (I usually use a small sprinkle, about 1/4 tsp)

- pinch of pink himalayan salt

Instructions

- Heat a small pot on the stovetop. Once the bowl is warm add the 2 tsp of ghee, when the ghee is melted add the apple or fruit pieces. Stir them around and let them cook for a few minutes, then lower the heat and cover the pot and let it cook for about five minutes

- Keep stirring them around and keeping an eye on them. If they start to get too dry you can add a little bit of water (about 1 tbsp) but not more than that because you don’t want them to get watery.

- Once the apples are soft (but not falling apart) remove them from heat and let them cool down a little bit.

- Prepare your toast or get your other ingredients ready and either add the stewed fruits on top, or assemble your bowl of stewed fruits with all your favorite fixings!

Roasted Squash Soup Recipe

Roasted Squash Soup Recipe

It is soup season! Well sorta here in LA — but it is quite chilly in the evening. I love soups and stews and this recipe is one of my favorites because it is SO easy to make and SO delicious.

You can make it with really any vegetable you would like, but I tend to make it with butternut squash or cauliflower most of the time. Those veggies come out particularly amazing with this recipe. Enjoy!

*Note you need a high speed blender for this recipe because that’s how you mix the soup!

INGREDIENTS

  • 1 large butternut squash, halved vertically and seeded (or chopped cauliflower)

  • 1 tbsp avocado oil

  • ½ cup chopped shallot or red onion

  • 1 teaspoon salt

  • 4 garlic cloves, pressed or minced

  • Freshly ground black pepper, to taste

  • Up to 4 cups (32 ounces) vegetable broth

  • 1 to 2 tablespoons ghee, to taste (this is optional, and if you’re vegan sub for more avocado oil)

DIRECTIONS

  1. Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with tin foil. Place the butternut squash on the pan and drizzle each half with just enough avocado oil to lightly coat the squash on the inside. Rub the oil over the inside of the squash and sprinkle it with salt and pepper.

  2. Turn the squash face down and roast until it is tender and cooked through, about 45 to 50 minutes. Set the squash aside until it’s cool enough to handle, about 10 minutes. Then use a large spoon to scoop the butternut squash flesh into a bowl and discard the tough skin.

  3. Meanwhile, in a large soup pot, warm 1 tablespoon avocado oil over medium heat until shimmering. Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges. Add the garlic and cook until fragrant, about 1 minute, stirring frequently.

  4. Transfer the cooked shallot and garlic to your blender. Add the roasted butternut squash, and a few twists of freshly ground black pepper. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later). Securely fasten the lid and select the soup preset, being careful to avoid hot steam escaping from the lid. The blender will stop running once the soup is super creamy and hot.

  5. If you would like to thin out your soup a bit more, stir in the remaining cup of broth (I usually use the full 4 cups, but if you used a small squash, you might not need all 4 cups). Add 1 to 2 tablespoons ghee, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.

  6. Serve immediately!

LG Faves: January 2019

The Original LG January Favorites

It’s time for some January favorites! The first of the year :) I have discovered some amazing things that I am loving, so I am excited to share!

WORKOUT: Kait Hurley Move + Meditate

I am obsessed with Kait Hurley’s workouts because they leave you feeling SO GOOD. They provide a great mix of: mindfulness, toning, getting your heart rate up and being challenging, great stretches throughout that relieve tension and feel amazing, and then ending with a lovely meditation that helps you tune inward and cultivate presence. By the end you feel like you had an amazing workout and are also calmer and more present. I can’t say enough on how much I love this program. She has many different workout classes: fun toning high intensity workouts, mindful running workouts, yummy yoga flows, and guided meditations. I cancelled all of my workout class passes here in LA because I enjoy doing these workouts more.

WELLNESS: Ayurvedic Oil Pulling

I have become addicted to this habit because it leaves my teeth and mouth feeling amazing. It feels like conditioner for your gums and mouth. Basically oil pulling consists of swishing about 1 tbsp of Ayurvedic oil around in your mouth for a few minutes (making sure not to swallow any of it), then spitting it out into a trash can, and then rinsing your mouth with some warm water. Some directions say to swish the oil around in your mouth for 20 minutes — but that’s too long for me! I usually do it for about 7-10 minutes first thing in the morning. It leaves your mouth and breath feeling clean and refreshed, and also has tons of other benefits that you can find here. I know it sounds weird, but I highly recommend it!

BOOK: The Power of Now by Eckhart Tolle

This book has been extremely helpful in managing my anxiety and overthinking. It feels like it is a handbook on taming mental activity and relieving you of pointless suffering. The way that Eckhart Tolle explains and breaks down all of the concepts is very powerful. It is also a spiritual book and has introduced me to new ideas I had never thought of or even fathomed that are very freeing. I highly recommend reading this book if you’re someone who struggles with anxiety, depression, overthinking, unhappiness, or pretty much anyone who wants to be more at peace, because it helps you live a more present, mindful, content life.

MAKE: Homemade Nut Milk

I started making homemade nut milks and have loved how creamy and delicious they are.  They upgrade everything you put them in — lattes, matcha tonics, oatmeal, smoothies, etc. I don’t always have the time to make it but when I do it makes me so happy. It is honestly very simple to make, it just takes some planning. My recipe is on my Instagram here if you’re interested!

MUSIC: My Winter - Fresh Playlist!

I made a Winter playlist a few weeks ago that I have been playing on repeat. I pulled this playlist together with the theme of fresh, fun, dance-y, melodic beats and a mix of some new stuff that I am enjoying at the moment. You can listen to it here!  

TV Show: Schitt’s Creek

My best friend told me about this show a few weeks ago and I have been watching it most nights ever since. It is hilarious and I love all of the characters. It is about an extremely wealthy family that loses all of their fortune so they are forced to live in a rural town and adapt to a whole new way of living. Throughout all of these changes, they go through so many hilarious situations that they have to deal with. The show is easy to watch and light-hearted which is exactly what I have been needing lately.

BEAUTY: Ilia True Skin Serum Foundation

I don’t like wearing much makeup, but as an actress I need to have a solid makeup routine. The only time I wear actual makeup is when I have an audition or am filming something, on other days I simply wear some moisturizer with SPF, curl my eyelashes, and a little blush. Anyways, in the past I had been wearing a very light, tinted moisturizer and it just wasn’t enough for on camera work, so I went into Blue Mercury to try out a few different foundations and discovered this incredible one from Ilia! Right away I loved it, it is natural and feels like I am not wearing anything, but provides great coverage. It’s moisturizing but it didn’t leave my skin looking very glowy and shiny the way a few of the other foundations did. Ilia is an incredible clean beauty brand, only using organic and natural ingredients. I am so happy I found this foundation that checks all the boxes for me!